Enjoy the flavor-packed treat served in a convenient tub! Nutrition Facts. or "How many meals a day should you eat?" Crispy bacon combined with lettuce and tomatoes awaits! #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Prep Time 10 minutes. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. Looks yummy but almost too many carbs for one meal. Satisfy your craving for something good and low-carb with The Super Sub in a tub! Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. They had no idea what was under their kitchen floor. Prices and selections offered may vary by location. Add mayo, oil, vinegar, and spices. Order an unforgettable low-carb dining experience with their signature classic today! I also asked for mayo and sliced banana peppers on top. Jersey Mike's #13 Original Italian Sub - In a Tub. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). How many calories in a boars head Italian sub? If they do serve fries, ask about getting your cheesesteak as a "Frub". Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Od 2005 roku spoeczno liczca ponad 200 milionw czonkw skorzystaa z MyFitnessPal, aby odpowiedzie na te i wiele innych pyta. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. There are also hearty soups and salads you can choose from if you want to eat something else. I love Jersey Mikes! Leave it for about a minute then flip it. Roast beef and provolone - 5g net carbs. Get a #9 but replace the turkey with tuna. That is a super clever idea! Is an Italian sub healthy? The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). All prices provided on this website are averaged and should only be used as estimates. Hot Subs (Tub) Mike's Famous Philly: 10; Chipotle Cheese Steak: 10; Big Kahuna Cheese Steak: 12; Price: $6.85. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. To be updated with all the latest news, offers and special announcements. Grab my eays printable low carb snack list for the keto diet! There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. There are 890 calories in 1 sub of Jersey Mikes #8 Club Sub with Mayo on Wheat . Perfect for an easy meal for everyone! Perfect for meal prepping, make a few and you've got lunch all week long! Marinara Sauce with provolone and pepperoni, thrown on the grill. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. Toggle navigation. This one is almost as good as the Chicken Philly. Soup offerings will vary depending on the day. Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. How many carbs are in a firehouse Italian sub? They're not (Usually) as popular as some of our other items. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. This scrumptious yet low-carb alternative is sure to satisfy. Ask for it thrown on the grill. Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. Step 5. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Zahid Adnan, who founded L.A.-based Rockin' Crepes and now runs The Plant Bible, has "a great love for sandwiches."His favorite spot is Jersey Mike's because the chain always uses fresh-baked bread that he praises for "just the right amount of crust." His favorite at the chain is #13 The Original Italian, which features prosciutto, capicola, salami, and . Learn the good & bad for 250,000+ products. Tuna fish - 6g net carbs. Press Enter / Return to begin your search. . For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Jersey Mike's Subs. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . . 650. . 1 salad (458g) . Don't knock it till you try it. What's your favorite Keto Jersey Mikes order? Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Great idea, making for lunch today . The manager takes pride in this business and the staff is relatively accommodating of custom requests. 1 tub = 312g. Nutrition information pulled from the Jersey Mikes website. The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. 1 regular (375g) Charged as a #16 wrap with extra cheese. Again, it turns out that youre better off going with Subway. 530. . The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Courtesy of Jersey Mike's Subs. The "R&R": Roast Beef and Reuben Our Reuben is probably one of the best ones you can find at a chain restaurant. . Thank you. Sabrina Smith (@probablyketo) is a self-described hot mess mom who follows a keto diet. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Charged as a 17. Is Jersey Mikes healthier than Subway? Feel free to add bacon as well. Step 8. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. 24.5g. Also Check: Rome To Naples High Speed Train. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. 1y; Top fan. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. . The company's mission is to bring its . If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! This post may contain affiliate links. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Ans. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Jersey Mike's #9 Club Supreme Sub - In a Tub. Amount Per Serving. For some of the sandwiches, they fresh slice the deli meats right in front of you. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. MORE. It makes a unique toasty texture. Privacy Policy. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. If bunless sandwich options arent your thing. You'd need to walk 106 minutes to burn 380 calories. Also Check: Italian Restaurant Ocean City Md. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. Daily Goals. 79 Grilled Italian is the worst offender with 1,080 calories. Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. Jersey Mike's menu Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. 3 . Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. Serving Size. It's an italian without the salami and pepperoni. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! How To Order: #1 BLT sub in a tub. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Step 6. I did it yesterday . They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Sodium 439 mg. 1861/2300mg left. Additionally, Jersey Mikes offers a variety of toppings and condiments and nutrition information for their menu items. Servings 2 servings. #20 Grilled Pastrami Reuben Another fan favorite that has been slowly removed from menus. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. 53% Saturated Fat 10.5g . Ask for a #16 wrap on a white flour tortilla. The video begins by showing Smiths Jersey Mikes lunch order, still in its plastic packaging. Layer in the meat. Charged as a #42 with extra cold sub meat. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. Start an online order to view a store's pricing and specific menu. 1 tub = 370g. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . "Cancro Special" Sub in a Tub. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. To make an original Italian sub Mikes Way, top the sandwich with shredded lettuce, sliced onions, tomatoes, and the Juice. Full restaurant menu with prices up-dated for 2023. Omg what a great lunch idea!! There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Jersey Mike's Menu Prices 2023. Add spicy mustard if they have it. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. Hungry? Calorie breakdown: 51% fat, 14% carbs, 35% protein. They keep just fine for a few days in the fridge, but if you need to store them longer, package the sauces separately so that the veggies dont sog out. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. What more you could need? Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Join for free! | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Prosz nie sprzedawa moich danych osobowych. Home; Restaurants; Nutrition Calculator; New Items . Yes, the food details are to be considered in the chart. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. I guess sub tub is a better option than the sandwich. #1 The BLT As simple as it sounds. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. Learn how your comment data is processed. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Meals, lunch, dinner, drinks and kids menu. If you want the lowest sodium hot sandwich, choose the NO. Calories Daily Value 32. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. tub. How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. Great idea taking away the bread and making these subs healthier! It's Roast beef placed on the grill and cooked with Barbecue sauce. 31g. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Finally, sub out the bell peppers for hot peppers, but then add grilled bell peppers, instead. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. done Mike's way with extra onions, peppers on the side! The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". Answer: 770. Yes, Jersey Mike's Subs offers both delivery and takeout. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. With sub in a tub, you are free to stick rigorously to your keto goals! The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. Jersey Mike's #13 Original Italian Sub on White Bread. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. It's Roast Beef and pepperoni. The only reason they're left out of in-store menus is due to space constraints. Learn the good & bad for 250,000+ products. TikTokers couldnt get enough of Sabrinas sub in a tub video. Protein. Niezalenie od tego, czy Twoim celem jest zrzucenie wagi, ledzenie spoywanych pokarmw czy co zupenie innego, MyFitnessPal ma potrzebne narzdzia, dziki ktrym ju dzi rozpoczniesz swoj przygod z fitnessem i dbaniem o zdrowie. Smiths Italian sub in a tub comes with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni, lettuce, tomatoes, banana peppers, mayonnaise, mustard, oil, vinegar and avocado, all piled on top of each other. How To Order: #12 Cancro Special served as a sub in a tub Mikes Way. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. #4 The Number Four. Keto is all the rage. How many calories are in a medium Firehouse sub? Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. 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