All of the available vegan create your own ingredients are listed below. Heads Up! Heads Up! When I became a vegan seven years ago, I mainly did it for health and ethical reasons. You can choose what your level of comfort is with these potential issues. PETAs Guide to Making an Epic Vegan Ice Cream Sundae, Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. But not so much on a Saturday night, 30 minutes wait. This change inspired me to create Vegan Calm. VeggL has hundreds of. They have somewhat cryptic labels on the selections, like V, VE, and VG. There arent a lot of options when it comes to vegan pasta sauce, as only their marinara and plain tomato sauces contain no dairy or eggs (all of their other sauces, like the alfredo or mushroom cream, are dairy-based). Crack two eggs and separate the yolk that's the part we need. Olive Garden is an American causal dining restaurant chain which specializes in Italian-American cuisine. Their parent company is Darden Restaurants, and Olive Garden is responsible for more than 50% of their revenue. Veganize this appetizer by requesting it without cheese. Is the Italian dressing at Olive Garden vegetarian? U.S. only. We have labeled all items made without gluten below as gluten-free for reading ease. Chill & Serve: Serve chilled over a salad or store covered in the fridge for 2-3 days. Interested to learn what vegan options make other popular restaurant chains offer? Italian Salad Dressing. Katherine Gallagher is a writer and sustainability expert. The situation isnt much different for sauces either. Order with NO croutons or Italian dressing. Use a small tasting spoon to ensure the dressing doesn't need any more of a specific ingredient to your own taste. #WhenInRome. At Olive Garden, you can find vegan and/or vegetarian options from appetizers to desserts. So I can really go to one of them and ask so its all been trial and error for me. We were even more impressed with effort they have put forth on their website to explain exactly how they accommodate vegans and vegetarians (link below). Vegetarian is defined as not including meat, stock, gelatin, or rennet from an animal. with no customization requests). Olive Garden Salad Dressing. But olive garden is the best around. To eliminate the chances of mistakes or confusion, I cross-checked all the items with Olive Gardens allergen menu. For this reason, eating at an Italian restaurant can feel overwhelming if you dont know your options. Your options include: Not in the mood for placing custom order? There is no vegan Italian dressing. Note: VeggL is a US-based website. Ask at your location if you are concerned about potential cross-contamination. Olive Garden breadsticks are vegan-friendly! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Chang's: The Best Menu Options and Swaps, Vegan Guide to Cracker Barrel: Best Menu Options, Swaps, and More, How to Say I Dont Eat Meat in 27 Languages, Vegan Guide to Panera Bread: The Best Menu Options and Swaps, Vegan Guide to ALDI: The Best Plant-Based Grocery Options, Vegan Guide to Red Robin: The Best Menu Options and Swaps, Vegan Grocery List: Top 50 Staples for a Meat-Free Diet, Vegan Guide to Panda Express: The Best Menu Options and Swaps, Is Imitation Crab Meat Vegan? Drizzle over a salad for a healthy vegetarian meal, or use as a marinade for chicken! Olive Gardens version of minestrone is just as hearty as any, making it the perfect dish for fueling up on healthy vegetables without feeling unsatisfied. No, the dressing is not vegan-friendly. It will be slightly tangier. This brand offers a variety of dressing flavors, including Italian, signature Italian, Parmesan Ranch, and Caesar. I stated that French onion soup was, because of the ingredients listed. The restaurant has a program that donates food to local non-profit organizations. Plus, it can be paired with the breadsticks and salad to create a super filling lunch or light dinner. Do Olive Gardens Breadsticks Have Dairy? The Signature Italian Dressing at Olive Garden does contain milk. Ask at your location if you are concerned about potential cross-contamination. French Onion Soup is not Obviously dairy-free. Many French Onion Soups are loaded with butter from sauting the onions and the bullion, which if they use a cube, has dairy in most of them. These include both, Your best bet as a vegan at Olive Garden is to choose the Soup, Salad, and Breadsticks option or Create Your Own Pasta dish. The Never Ending Pasta Pass is very popular among people; since they offer it only once a year, it sells out immediately. Instructions. Only you can make that decision. This is a forum for vegans! Depending on the location, you can request these without dairy, served with simple steamed broccoli, and cooked in a separate fry pan, if needed. As we found out in our article titled Are Andes Mints Vegan?, Andes mints are not vegan. Ask to SUB with olive oil & balsamic vinegar. While Olive Gardens vegan menudoesnt mention it, online sources stated that the salad also contains parmesan cheese. After deciding whether you prefer gluten-free rotini or angel hair, you can determine if you would like marinara or tomato sauce with your pasta. The most common is from an animal source which is an enzyme obtained from the fourth stomach of an unweaned calf. They are always fresh, and you can choose to eat a breadsticks combo with parmesan cheese breading or garlic topping! I am dairy-free, and my wife is gluten-free, both due to fairly extreme reactions to each, respectively. However, some cuisines are notorious for their non-vegan friendliness. Especially when we have to deal with food allergies on top of everything else. The secret to this salad dressing is the perfect ratio of vinegar, oil, lemon juice and mayonnaise for a creamy texture. Your best bet for a vegan entree at Olive Garden is to utilize their Cucina Mia, or build your own pasta option. Case in point: Olive Gardens breadsticks! There areover 900 Olive Garden locations worldwide according toWikipedia Like most ethnic cuisine, Italian food tends to have many veg-friendly options. View and print our vegetarian and vegan menu. Both contain dairy. Thank you so much for sharing this Scott. Olive Garden has the most exciting offers when it comes to pasta. They use canola oil or frying at Olive Garden. To be on the safe side, confirm it with your server at the time of ordering. But, they all are vegetarian. And it still does the job at quite a few places. I have a dairy allergy. Olive Garden, sadly, doesnt offer any vegan dressing. The salad has tomatoes, red onion, olives, pepperoncini, and lettuce. According toThe Daily Meal, Olive Gardens mints are the same recipe as Andes mints just with a different shape and wrapper. Make your own! Fryer Note: The Chicken Fingers are likely cooked in a shared fryer. This is also true for a wide range of delicious dishes, which include dairy and meat substitutes. Since Andes Mints contain a few different milk-based ingredients like nonfat milk, lactose, and milk protein concentrate, Olive Gardens mints are not vegan. Almost all of Olive Garden's pastas, including cavatappi, angel hair, and rigatoni, are vegan. Non-vegans: please search the now archived Going Vegan area if you have questions about going vegan. But Olive Garden does it and how (brownie points for this). Upgrade to Pro to go ad-free! So I can really go to one of them and ask so its all been trial and error for me. Steamed Broccoli is the only vegan-friendly option in the side dishes section of the Olive Gardens menu. Olive Garden is a world-class restaurant that offers a few delicious vegan-friendly options on its menu. This delicious and hearty soup includes fresh vegetables, beans, and pasta in a light tomato broth. The thick, hearty, traditional Italian minestrone soup packed with vegetables, beans, pasta, and powerful flavors is a bowl full of delicious goodness. Most of Olive Gardens appetizers are fried or meat-based and therefore off limits for vegans. This post contains affiliate links. Vegan Olive Garden items are available at 876 restaurant locations in the USA, meaning most vegans are never far away from an American Italian-style meal. Download the ultimate on-the-go vegan resource. In the bowl of a blender, combine dressing ingredients and blend until smooth. Fun fact: Olive Garden restaurants bake more than 700 million breadsticks yearly! Home Is It Gluten Free Is Olive Garden Dressing Gluten Free & Vegan? This copycat Olive Garden Italian dressing tastes just like the original. House Salad. Olive Garden also offers eggplant parmigiana, a . Once you try them with vegan marinara dipping sauce or tomato sauce, your belly will be grateful! I just wish you had a dairy free cream sauce, I have dairy problems sent I was born so I am so very grateful that I can go out to eat my family and I can still in joy myself I was just there tonight 4 dinner very yummy food I eggplant . Its essentially the same as the create-your-own pasta options. Olive Gardens breadsticks are made with garlic topping that doesnt contain any butter or animal ingredients. Serve immediately. What does Olive Garden cook its food in? According to Olive Gardens website, their Minestrone soup is a vegan classic! Is The Dressing Vegan At Olive Garden? Enjoy it on a salad or as a quick and simple marinade for chicken. One very-friendly, but English-limited employee did bring us a book to look up what items we had questions about, but the book was out-dated, and did not have several of the specific soups in questions listed. Olive Garden food is not cooked in animal fat or lard. My regrets! They make one feel pretty reassured that they arent going to end up with egg noodles in a vegan pasta for example. Googled, found your site, and the culprit is the meatballs. As Ive learned it seems that Im the only one out of my entire family that is lactose intolerant. It is made with a combination of Italian herbs and spices, such as oregano, basil, and garlic. Keep in mind that cross-contamination with animal products during preparation or cooking is possible, particularly for fried dishes. To make sure you dont feel the same when eating at Olive Garden Americas popular restaurant chain that specializes in Italian (or more appropriately, Italian-American) food today, were going to dive deep into the restaurants menu and find out all about Olive Garden vegan options. You will have to request a few substitutions - no croutons, oil and vinegar dressing instead of their house dressing, and sans parmesan cheese - but with a quick comment to the waiter, Olive Garden's signature salad can be made vegan easily. Chop the greens smaller, if desired, and then place in a large bowl. Olive Garden defines vegan as not including animal meat, stock, gelatin, rennet, or ingredients derived from animals, including honey. It contains egg. Quickly access over 300 vegan guides for restaurants, airports and stadiums. Next time I will say pass on this restaurant as there is such a limited menu! cup extra-virgin olive oil OR neutral vegetable oil, such as sunflower or safflower cup white wine vinegar OR red wine vinegar OR a combo of the two 2 tablespoons water 1 to 2 teaspoons honey 1 teaspoon freshly squeezed lemon juice 3 tablespoons freshly grated Parmesan teaspoon garlic salt teaspoon dried parsley teaspoon dried basil These pasta options at Olive Garden locations in the continental U.S. are vegan: If youre outside the continental U.S., ask your server for vegan pasta options, as ingredients may vary. Only one of the soups at Olive Garden are vegan, the Minestrone Soup. And you can dip them in the marinara sauce. Vegan Olive Garden Dressing: Add vegan parmesan cheese to taste! The new piadina looks like a red-sauced take on the quesadilla, but it's actually a supremely authentic and traditional sandwich served . Always read the menu and discuss your dietary needs with the staff before ordering. Here in Arizona, where many of the employees are Mexican and have a limited English vocabulary, it became especially complicated in clarifying what is safe for us to eat. Combine salad ingredients in a large bowl. Ryans Pick: Ive always been a huge fan of the breadsticks at Olive Garden. What a crazy road. Olive Garden Salad Dressing is essentially a zesty Italian with a bit of creaminess, lots of fresh herbs and garlic. Its really similar to Olive Garden salad dressing, but it doesnt contain milk. Animal rennet can come from a microbial, animal, or vegetable source. See their website below for addresses, hours, allergen menus, and contact information. regular order comes with 4 breadsticks, while a large comes with 8. If you want to try something more interesting than spaghetti with marinara sauce, then Olive Garden offers you the option to create your pasta! Get ready to soak up the sun with some fresh new recipes! They do, however, offer a couple of good options (read breadsticks and minestrone soup), which makes this place worth visiting. Over time, theyve added just enough choices (mostly due to recipe changes) to pique our interest. The garlic topping on the breadsticks is soy-based and vegan as well! We have always had a good experience and on several occasions a manager has checked on us without our prompting to make sure she is well cared for. Yes, their house salad can be transformed into a vegan-friendly option. Request that your waiter leave the croutons out of the salad and instead season it with oil and vinegar. Whisk until combined and smooth. Save my name, email, and website in this browser for the next time I comment. Unlike many other restaurants, there are only a few items on Olive Gardens menuthat can appear to be vegan-friendly at first glance. Check the local menu to know your exact options. Required fields are marked *. The famous house salad comes with tomatoes, olives, onions, and pepperoncini, though the default dressing from the menu has both eggs and romano cheese. There are only two varieties, and both of them are quite similar. Yes, the salad at Olive Garden is vegan, but the croutons and dressing it comes with aren'tand honestly, people in Italy don't even know wtf "Italian dressing" is. They do not contain eggs, dairy, cheese or any other animal ingredients. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This classic dish is a perfect meal to go along with Olive Gardens salad and breadsticks. Sadly, there isnt a vegan-friendly dessert option on the Olive Garden menu. Olive Garden has donated more than 40 million pounds of food! Type above and press Enter to search. Combine salad ingredients in a large bowl. The croutons at Olive Garden are NOT vegan. Hi, my name is Brett White, and I have a passion for cooking, and following a raw diet. To my surprise, it had another amazing benefit; I became a much calmer and peaceful person. Choose from either the angel hair, fettuccine, rigatoni, small shells, or spaghetti as a base, and top with marinara sauce or plain tomato sauce. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Its not going to be a very exciting main dish, but it wont be the worst as well. Their salad consists of lettuce, tomato, olives, red onion and pepperoncini. Lets present the six most popular vegan options at Olive Garden! I may earn commission from qualifying purchases at no additional cost to you. A post shared by Olive Garden (@olivegarden). Olive Garden uses margarine on their breadsticks, not butter, which makes them vegan! Also, make sure to hold the cheese when your waiter offers it! Get ready to soak up the sun with some fresh new recipes that are perfect for summer! Did this change? The salad has tomatoes, red onion, olives, pepperoncini, and lettuce. The restaurant is spread out in many international locations and ranks as one of the best ethnic restaurants. Check out the following video for the vegan doughnut recipe. Yes, their house salad can be transformed into a vegan-friendly option. Whether you want a dipping sauce for breadsticks or a pasta sauce for your vegan entre, you will have to choose from these two options. They surely deserve recognition for it. Add the sliced tomatoes, olives, croutons, and red onion. Last Updated on March 21, 2022 by Melissa Belanger. When I first started one this road I thought something was horrible wrong with me. The creamy mushroom sauce contains dairy. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Always contact the manufacturer prior to consumption. While this isnt the most exciting side, it can give your meal a little extra color and nutrition. And the breadsticks are awesome. Not only does it have plant-based food, but the restaurant also provides a distinct vegetarian and vegan menu and has even dedicated an entire page on its website to answer some common questions plant-eaters ask about their food. Here are all the vegan options available at Olive Garden: Please note that this list is prepared using the official vegan guide provided by Olive Garden. The dressing is NOT dairy-free, so youll need to ask them to bring it on the side. Vegan is defined as not including animal meat, stock, gelatin . Although we make every effort to ensure the authenticity of our material, we cannot make any promises. Sweet and tangy, great on salads and sandwiches. Shortcuts like this save so much time and make it more realistic to cook at home on a regular basis. It is delicious and has a lot of fresh vegetables, pasta, and beans, all of which are put together with a tasty tomato broth. Please note that this guide is for the U.S. locations. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. FOR THE VINAIGRETTE: Whisk together vinegar, mustard, oregano, Italian seasoning, red pepper flakes, sugar, salt and black pepper in a medium bowl. Designed by Deluxe Designs, My 5 Secrets to Making FAST Family Dinners, Tips & recipes for getting yummyand healthymeals on the table. Yes, the unlimited soup, salad, and breadsticks deal is on limits! Updated January 2023! One of the most famous Italian dressings is the Olive Garden, which many love for its unique taste and creamy texture. They removed the croutons and replaced the classic Italian dressing with balsamic vinegar and olive oil. in English Literature from Chapman University and a Sustainable Tourism certificate from the GSTC. The menu includes centuries-old Italian street snacks. Olive Garden Vegan Options A Detailed Breakdown, Olive Garden Menu Items That May Look Vegan, But Are Not. Kudos to Olive Garden for setting a great example. Oh well, live and learn! I even had surgery scheduled to see what was going on. 8. We never considered the impact of these actions on the animals involved. Jens Pick: I keep it pretty simple at Olive Garden. They use canola oil or frying at Olive Garden. We have noted which items contain egg or soy. Vegan pasta options at Olive Gardeninclude: Vegan pasta sauce options at Olive Gardenare very limited. We have since been informed by a VeggL user that the parmesan cheese contains an animal by-product called, animal rennet. Text ARMY to 73822 to urge the U.S. Army to ban the use of dogs, cats, monkeys & all other animals in weapon-wounding experiments immediately! Layer the remaining lettuce, black olives, sliced red onion, sliced tomatoes, and croutons. Italian Vinaigrette: For a simple vinaigrette, leave out the nutritional yeast. This homemade version of Olive Garden's Italian Dressing tastes just as good and is quick and easy to mix up in less than 5 minutes! Alisa is also a professional recipe creator and product ambassador for the natural food industry. She holds a B.A. Are Lays Sour Cream and Onion Gluten Free. Even though there are very limited vegan options at Olive Garden, it feels incredibly amazing to finally see a restaurant taking its consumers needs so seriously. ZUPPA TOSCANA *My first visit to OG since Covid19 mandatory shutdowns. The commonly used ingredients to make this famous dressing are: Water, sugar, soybean oil, salt, cheese (either Romano, Cultures, or Parmesan), garlic, onion, egg derivatives, natural flavorings, corn starch, xanthan gum, lemon juice concentrate, spices, and other ingredients that vary depending on the flavor. Nutrition summary. Here are our top picks and recommendations for vegan diners at Olive Garden. Thankfully, we can make copycat versions of our favorite dishes, and this one is almost spot-on. They also take the win for the lasagna. Terms for automated texts/calls from PETA: http://peta.vg/txt. The breadsticks are if you have them leave the butter off. Yes, the breadsticks at Olive Garden are 100% vegan. I made a Dr appointment I was so sick I had so many tests done I was poke jabed stuck from every side. This post is for informational purposes only, and should not be construed as advice. of her lockdown at the assisted living home. Choose a Side: Broccoli, Grapes, French Fries* or Spaghetti with Tomato Sauce the kids meals do come with cows milk so be sure to switch it out. Pasta can be topped with the vegan marinara sauce or tomato sauce. Absolutely! As an Amazon Associate I earn from qualifying purchases. All other menu items contain dairy or eggs. This bold & zesty Italian salad dressing is quick and simple. Vegan Olive Garden Salad Dressing Ingredients -1/4 cup extra virgin olive oil -2 Tablespoons white wine vinegar -3 Tablespoons vegan mayonnaise -1 Tablespoon lemon juice -2 Tablespoons vegan grated Parmesan cheese -1/4 teaspoon garlic salt -Fresh ground black pepper, to taste -1/2 teaspoon dried Italian seasoning -2 Tablespoon water Store it: Store in a jar with a tight-fitting lid for up to three weeks. Italy has a lot of plant-based options available to vegans, which is a huge plus for vegans. I do feel that the servers need better informed on the dairy free things it would help. Conclusion Is Olive Garden Vegan-Friendly. The vegan sauce options at Olive Gardenonly include tomato and marinara sauce. The dressing is NOT dairy-free, so youll need to ask them to bring it on the side. Fun Fact Those after-dinner chocolate mints are custom-made by Andes for Olive Garden. According to Olive Gardens allergen guide, they cook their food in 100% canola oil. Isnt it amazing? Their fried-type of chicken and the meatballs contain dairy. The menu also gives the option of supplementing your pasta with garden veggies, so be sure to ask your server. Shake well before each use. Mix the salad to coat it evenly in the dressing. Go Dairy Free is the leading website for information on the dairy-free diet. It is suitable for vegetarians, though. The Vegan Forum - A message board for vegans, Welcome! Also comes with two breadsticks. Top it off with a little red pepper flakes and viola! Is it vegan? Also, you can add some creamy mushroom sauce to go with the Olive Garden breadsticks. Another combination that works well with Olive Gardens breadsticks other than marinara or tomato sauce is the Minestrone Soup. Toss the salad. Paying the price for eating Minestrone soup and salad at Olive Garden tonight! Combine The Ingredients: Add all of the ingredients to a high-speed blender and blend until smooth. The exact collection of beverages may differ across various restaurant locations, but here are the typical Olive Garden vegan drinks optionsyoull likely find: You will also find a collection of white and red wines and beer at Olive Garden. Make sure they can accommodate your situation. 15 Delicious Vegetarian Broccoli, Olive & Cheeze Plate, Spaghetti with Marinara Sauce is the only pasta meal that is vegan, https://www.youtube.com/watch?v=uXM7-b6Qg0I, How to Order Vegan at Olive Garden / Olive Garden Goes Vegan (https://www.youtube.com/watch?v=uXM7-b6Qg0I). The three most popular pastas at Olive Garden are vegan: rigatoni, angel hair, and cavatappi. However, Olive Gardens restaurants make one sweet vegetarian-friendly option: the raspberry sauce. Does this hold true for Olive Garden? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. You dont need to go out to enjoy the flavors of your favorite Italian salad. Subscribe to get ready to soak up the sun with some fresh new recipes that are perfect for summer! The restaurant's mints are exactly the same as Andes Candies (the company orders them custom-made with a special shape and wrapper). Would definitely recommend, Vegan Cashew Sour Cream that Tops Other Dairy Alternatives, The FREE Food Journal that You and Your Doctor will Love, Salad with Extra Virgin Olive Oil & Balsamic Vinegar (no croutons, no dressing), Gluten Sensitive Rotini Pasta with Marinara, Gluten Sensitive Rotini Pasta with Meat Sauce, Famous House Salad with Extra Virgin Olive Oil & Balsamic Vinegar (no croutons, no dressing). Start with salad. Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. Happy to be back. Their Grilled Salmon and Sirloin are prepared with garlic herb butter. (Please note that the Italian dressing is not vegan.) Always verify the safety of your order for your needs at your current location. Text STOP to end, HELP for more info. Enjoy! Italian cuisine is one of them. Options may vary by location. Today, as more people are embracing a compassionate lifestyle than ever before, many Italian restaurants offer delicious vegan options. The only option at Olive Garden is the side of steamed broccoli (no butter). Order our free vegan starter kit for a friend. Olive Garden salad appears to be a safe vegan option, but unfortunately, the creamy Italian dressing contains Parmesan cheese, which is not suitable for dairy-free diets. Tag us on Instagram @simplywhisked #simplywhisked. Breadsticks with Marinara Sauce (tell me youre not excited about this one!) Verify NO parmesan garlic seasoning is added. Always check with your location and server to confirm items are vegan when ordering. Italian dressing is a widely popular salad dressing that has been enjoyed for many years and has become a staple in numerous kitchens and restaurants. I made a Dr appointment I was so sick I had so many tests done I was poke jabed stuck from every side. Drizzle the desired amount of dressing over the top and toss with salad tongs. Get ready to soak up the sun with some fresh, new recipes! Besides being one of the most renowned restaurants in America and worldwide, Olive Garden is famous for its delicious vegan-friendly options! Therefore, Olive Gardens mints are also NOT vegan. Get Spaghetti with Marinara Sauce it appears on Olive Gardens entre menu and comes standard as vegan. Contact Us (response will be sent in a PM or in the Forum Info area). Keeping in view that Italian cuisine is infamous for being not-so-vegan-friendly, it may come as a surprise to many that Olive Garden actually offers vegan food options. I just hope other restaurants follow Olive Gardens lead soon. You can add Shrimp, Grilled Chicken, or Italian Sausage to any of these entrees. Craving some doughnuts? (Vegan, gluten-free, oil-free.) Heads Up! Already vegan? The Olive Gardens Minestrone soup is the only vegan soup on the menu. The best things in life are free and vegan. If you liked this article, take a look at at our other Eating Out vegan guides, Does Coldstone Creamery have Vegan Ice Cream? Or have you heard a lot about them from your friends? So weve added this dairy-free menu guide, which also includes the vegan choices and gluten-free picks. #16 Copycat Olive Garden Italian Dressing Recipe R Spryng Farm & Country 2.39K subscribers 844 42K views 3 years ago You know you love more than just their breadsticks, that dressing is. (Updated 2022), The 7 Best Vegan Options at Chilis in 2022, 3 Vegan Options at In-N-Out Burger in 2022, 7 Vegan Options at Sonic Drive-In in 2022, 9 Delicious Vegan Options at PF Changs (2022). Oil Free Italian Dressing: I wouldn't recommend making this dressing oil-free, but you can reduce the oil to 3/4 cup if you want a low calorie Italian dressing. 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